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Zó blijven kinderen in Siberië gezond
Jonge kinderen zijn nu eenmaal wat vatbaarder voor virussen. In het griepseizoen is het dan ook al snel raak. In Siberië in Rusland weten ze hier wel raad mee: peuters spelen daar dagelijks een paar minuten in hun zwemkleding in de sneeuw.
Voordat de kinderen de sneeuw in gaan sporten ze eerst nog even en gaan ze de sauna in. Daarna rennen ze de sneeuw in en gooien ze een emmer met koud water over zich heen. Vervolgens spelen ze zo’n 2 en een halve minuut in de sneeuw.
Opwarmen
Wanneer de kinderen klaar zijn gaan ze naar binnen en krijgen ze een warme kop thee om zich op te warmen. Deze oefening zou ervoor zorgen dat 95% van de kinderen gezond blijft tijdens het griepseizoen.
